ffractal:

sxrreal:

When I say “please don’t take a picture of me” it’s not because I’m being bitchy and stubborn, it’s because if I see that picture I will seriously feel so bad about myself and think I am the ugliest thing on earth and sink a little deeper into self consciousness and hatred.

thank you

and before anyone says anything about selfies- those are controlled photos. 

(via trust)

recoverywarriorx:

These are all iPhone apps. I have no idea which are available on other phones.

Give some comfort and get some comfort..

• comfort spot 

Meditation is so healthy for you. No matter who you are. I can’t sleep unless there’s a guided meditation playing.

• GPS4Soul
• Headspace
• Calm
• Relax & Rest
• Take a Break
• Anxiety Free
• Breathe2Relax
• Relax Lite
• Smiling Mind
• The Quiet Place

Noise machines for those nights that you can’t hear anything but your mind..

• Sleep Pillow
• Relax Melodies

Journaling apps for on the go feelings that won’t leave you alone

• Mood Journal
• GratitudeDiary
• TherapyBuddy
• Everyday

PTSD patients

• Reach Out
• PTSD Coach

Mood Trackers that actually work and don’t suck like most

• Optimism
• Rise Up

For when you’re so anxious you can’t make eye contact with anyone. (trust me I get it.)

• MindShift
• Thisissand

When suicidal thoughts are strong, but you can’t seem to tell anyone for find any help.

• ReliefLink
• Hello Cruel World
• Ask

Positive affirmations/reminders you’re amazing

• Daily Recovery
• Inspirations
• Today’s Step
• Affirmations
• Flatter Me!

I hope this helps at least one person.. I know it sure as hell helps me. I’m sorry you’re struggling. I love you.

(via swampbitch666)